心理健康咨询
Reach out to us - we’re here to help! Mental health counseling services, including short-term and crisis counseling, are provided at no cost to currently enrolled 帕洛阿尔托学院 students. Students are encouraged to speak with a counselor to develop strategies that will promote academic and personal success. If students need long-term help, they may be referred to the appropriate external resources. View a list of community resources.
如果有紧急情况, call 911 immediately or call the 阿拉莫大学 Police Department Emergency Line at 210-485-0911. You may also contact the Center for Healthcare Services helpline at 800-316-9241. |
Safeguarding mental health for academic success在过去的几年里, 帕洛阿尔托学院 has dedicated renewed energy toward making sure students’ basic needs are met. Ensuring that students are safe and secure – and that their physiological needs are met – can, 反过来, improve the trajectory of students’ educational careers. 读到这 面试 with personal counselor Rhonda O’Cana in which she offers strategies and advice for safeguarding mental health. |
PAC Family Plática with Andrea Flores |
朗达O 'CanaLPC-S, 个人顾问 “I enjoy helping students find positive solutions to improve their sense of well-being and happiness - which ultimately leads to success.”
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咨询常见问题
个人顾问 help currently enrolled students with personal concerns that may affect academic performance like:
预约: For urgent matters, dial 911 or contact the Center for Healthcare Services helpline 800-316-9241. |
学术顾问 help new students and currently enrolled students with degree planning and course registration.
预约: |
Currently enrolled students may meet with a counselor for up to three (3) sessions per topic. There is no limit for group sessions or other events. Consultation services are also available to faculty and staff with student concerns.
Students may schedule an appointment for mental health counseling by emailing pac-counselor@ngskmc-eis.net 完成一个 申请咨询表格. Students may also call 210-486-3750 to leave a confidential voice message.
出于极度的谨慎, our team is currently providing assistance remotely via email, 电话, and in some cases teleconference.
Each counseling appointment lasts about one (1) hour. Students may be asked to arrive early at the initial appointment to complete some background information.
Counseling Services offers groups and presentations on a variety of topics:
- 的关系
- 家庭动力学
- 找到你毕生的工作
- 管理压力
- 目标设定 & 时间管理
- 返回的成年人
Students may visit Counseling Services for all areas of focus, including:
- 学业成绩
- 适应大学生活
- 焦虑或惊恐发作
- 切割/自残
- 约会/失去关系
- 抑郁和情绪波动
- 职业犹豫不决/gaining selfknowledge
- Time management and life planning
幸福 & 健康小贴士If you’ve ever felt stressed or overwhelmed, here are a few positive ways to improve your overall mood and health! We’re here to support your mental health! Counseling Services are free to currently enrolled students. |
联系信息 |
朗达'Cana阿, LPC-S 地点: 电话: |
营业时间 星期一至星期五:上午8点.m. - 5 p.m. |